Jan 30, 2020
In this episode, Lyn follows up on the episode released 12/19/19 which talked about a different way to respond to stress. In this episode, Lyn explores the "Tend and Befriend" response to stress.
Learn how this response can make you:
This particular response tends to naturally occur more in...
Jan 23, 2020
This episode was inspired by a conversation I had with a new client last week about how many days she feels "sub par." It inspired me to talk more about this subject as I see this as a common pattern for people to say feeling tired, achy, brain fog, hormonal, and other symptoms are just "normal" and many times...
Jan 14, 2020
In this episode, Lyn shares her journey of losing over 25 pounds in the past year, as well as discussing her lifelong challenge with weight loss.
In addition to sharing her own story, Lyn talks about why many of us have such difficulty losing weight and why our many metabolic hormones have become imbalanced. She also...
Jan 9, 2020
In this episode, Lyn interviews a colleague of hers who shares her story of healing from a traumatic brain injury, autoimmune disease, and major food allergies using the BodyTalk system.
In addition to sharing her story, Katie talks about some of the key components to healing chronic illness and some of the...
Jan 2, 2020
In this episode, Lyn talks about how we have a second brain in our gut and what exactly this brain DOES for us. Learn more about how it helps with our feelings of happiness and satisfaction, how it works with our immune system and microbiome to maintain our health and more.
You will also learn how to support your gut...