Dec 26, 2019
In this episode, Lyn discusses the difference between New Year's Resolutions and intentions and why she recommends the intention approach to resolutions.
After explaining the difference, Lyn guides you through a meditation to help you connect to your intentions for 2020.
The bonus content includes the meditation without...
Dec 19, 2019
In this week's episode, Lyn dives into how newer research indicates there are actually more than 1 types of response to stress! While for years we've known about the fight-or-flight response, we actually have several types of stress responses and the other options are far less negative on our health!
Dec 12, 2019
This episode of the show is a little bit different. Because December is a month that is filled with lots of busy-ness, overwhelm and at times stress, Lyn wanted to create a guided meditation for you to listen to as a way to help relax and calm your body and bring you back to center.
After a brief introduction, Lyn will...
Dec 5, 2019
In this episode, Lyn interviews Megan Barnett, a functional nutritionist, about the role that diet and nutrition play in healing from chronic illness.
Some of the topics we discussed were:
Nov 27, 2019
It's Thanksgiving week here in the US and in this episode, Lyn talks more about what actually happens in your body physiologically when you focus on gratitude.
From boosts of dopamine and serotonin, to improved immune function, to lessening pain, stress, depression, and anxiety, gratitude is POWERFUL and is something...