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Unleash Your Healing Potential

Nov 27, 2019

It's Thanksgiving week here in the US and in this episode, Lyn talks more about what actually happens in your body physiologically when you focus on gratitude.

From boosts of dopamine and serotonin, to improved immune function, to lessening pain, stress, depression, and anxiety, gratitude is POWERFUL and is something...

Nov 21, 2019

In this episode, Lyn talks about what the microbiome is and some interesting research in the past decade on the connection between imbalances in the microbiome and autoimmune diseases.

In addition, Lyn talks about why the microbiome becomes imbalanced and what you can do to better support your microbiome in staying...

Nov 14, 2019

In this episode, Lyn explains how our biology (especially our brains) have been hard-wired for thousands of years to view changes in our behavior as dangerous and threatening to our survival. This is part of what makes changing our habits and behaviors feel extremely challenging!

In addition to exploring how we are...

Nov 7, 2019

In this week's episode, Lyn talks about the connection between unprocessed emotions and physical symptoms and illness. If you've ever had a pain in an area that felt like it came "out of the blue" with no sense of a logical cause for it, this episode will be enlightening for you!

Lyn talks more about how all of our...