Feb 27, 2020
In today's episode, Lyn is joined by a special guest, Mary Lou Rodriguez, who is a master hypnotist. In the conversation, Mary Lou shares her story of how she discovered hypnotherapy and became a hypnotist as well as what hypnotherapy really is (unlike what you might have seen on tv and in movies).
Then Lyn and Mary Lou...
Feb 20, 2020
In this episode of the podcast, Lyn talks about a variety of reasons that we can fall into the trap of self-sabotage when we are making positive changes in our lives. This episode explores how our brains are hard-wired to keep us safe and focus on the predictable and the known. In addition, Lyn delves into looking at...
Feb 13, 2020
In this episode, Lyn explores common ideas about what self-care is and how we can broaden our definition and understanding of self-care. While many see self-care as getting a massage, pedicure, or other pampering type of service, self-care is more than that and it doesn’t have to mean spending money to do.
Lyn shares...
Feb 6, 2020
In this episode of the show, Lyn talks about how we live in a society that over glorifies productivity and “getting stuff done” above the health and well-being of our bodies. While this is the paradigm that we are taught as a society, it is one that has detrimental effects on our health.
Lyn shares more about the...