Apr 30, 2020
In this episode, Lyn is joined by a guest, Lael Petersen to talk about ways to create some structure and routine in this time where we find ourselves living at home with our daily lives changed in significant ways.
If you've been struggling to find a rhythm to your days that gives you peace, Lael shares some great...
Apr 22, 2020
During this global pandemic, supporting our immune systems is particularly critical. In this episode, Lyn talks about some simple ways to focus on supporting your immune health every day.
To learn the cortices brain balancing Lyn mentioned, follow this link:
Apr 11, 2020
This week, I was joined by my friend, Mimi Cogswell, who is a mental health therapist in Oregon City.
We talked about ways to help support yourself in dealing with the stress, anxiety, and trauma created by the COVID-19 pandemic. Ideas including mindfulness, exercise, and being gentle and not comparing ourselves to...
Apr 2, 2020
In the challenging times we find ourselves living in with the COVID-19 virus around the globe, one of the ways I feel I can best support you is to continue to offer new guided meditations for you to use when you need to find a sense of relaxation.
This is the "Inner Peace Meditation." If you'd like a copy without the...