May 28, 2020
In this episode, Lyn talks about how the thoughts we think and the emotions we feel are affecting our body on a cellular and genetic level. This is particularly an important topic to be aware of during the current moment in time when COVID-19 is still a part of our lives.
Lyn shares how to start to work with your...
May 20, 2020
In this week's episode of the show, Lyn talks more about her thoughts on what the current global spread of COVID-19 has been revealing about the limitations of the Western medical system.
Lyn talks about the importance of prevention and working WITH our bodies rather than chasing after medications and interventions only...
Apr 30, 2020
In this episode, Lyn is joined by a guest, Lael Petersen to talk about ways to create some structure and routine in this time where we find ourselves living at home with our daily lives changed in significant ways.
If you've been struggling to find a rhythm to your days that gives you peace, Lael shares some great...
Apr 22, 2020
During this global pandemic, supporting our immune systems is particularly critical. In this episode, Lyn talks about some simple ways to focus on supporting your immune health every day.
To learn the cortices brain balancing Lyn mentioned, follow this link:
Apr 11, 2020
This week, I was joined by my friend, Mimi Cogswell, who is a mental health therapist in Oregon City.
We talked about ways to help support yourself in dealing with the stress, anxiety, and trauma created by the COVID-19 pandemic. Ideas including mindfulness, exercise, and being gentle and not comparing ourselves to...