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Unleash Your Healing Potential

Oct 31, 2019

In this week's episode, Lyn explores the connection between traumatic experiences and developing illness. We dive into what happens to the body under chronic stress or after trauma, how that affects the immune system and healing, and why having trauma in your past makes you more likely to develop illness later in life.

In addition, the episode looks at some effective ways to address healing trauma which will further support you in your overall healing process.

Resources mentioned for healing trauma:

  • BodyTalk
  • EMDR
  • Talk Therapy with a Trauma Specialist
  • Hypnosis

Click to listen to the episode on epigenetics.