Feb 6, 2020
In this episode of the show, Lyn talks about how we live in a society that over glorifies productivity and “getting stuff done” above the health and well-being of our bodies. While this is the paradigm that we are taught as a society, it is one that has detrimental effects on our health.
Lyn shares more about the impact that constantly being in “go, go, go mode” has on our health, especially over time. She also shares how learning to instead rest when our bodies need and to also honor our mental and emotional health needs is vital to our well-being.
This episode is a part of a larger conversation we as a society need to have about our health and well-being.