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Unleash Your Healing Potential

Nov 27, 2019

It's Thanksgiving week here in the US and in this episode, Lyn talks more about what actually happens in your body physiologically when you focus on gratitude.

From boosts of dopamine and serotonin, to improved immune function, to lessening pain, stress, depression, and anxiety, gratitude is POWERFUL and is something that we all can tap into.

Lyn also shares some suggestions of ways to incorporate gratitude practices into your life.