Mar 26, 2020
In this episode, Lyn speaks with Lisa Tongel, an acupuncturist, who first shares a little of her own story of how she fell in love with acupuncture and got into her profession and then they dive deep into a conversation about ways to help practice self-care during this time of extreme global challenge with the...
Mar 20, 2020
In this time of uncertainty, we need all the support we can get. This week's episode is simply an audio version of a guided meditation and intention practice I am leading people through on a weekly basis via Zoom. It is provided without intro and outro so you can easily use it as you need.
If you'd like to join us in...
Mar 12, 2020
In this episode of the show, Lyn shares her own current experience with feeling the energy of collective fear and panic around the Coronavirus and shares more about what she has been doing to help her nervous system and her immune system in this challenging time.
Challenging and scary times can require more self-care so...
Mar 5, 2020
This week's episode of the show is a guided meditation that Lyn has created to help you release fear, panic and anxiety that you might be experiencing due to the current spread of the Coronavirus around the globe.
In this short meditation, Lyn will help you to ground, to clear your energy field, release fear, and...