Nov 23, 2022
Since it is Thanksgiving week in the US, I wanted to share a short gratitude meditation with you. Gratitude is a powerful practice that can support our health and well-being in so many ways and making this a regular practice or habit can change your life!
I hope you enjoy listening to the meditation!
If you'd like a...
Nov 18, 2022
In this episode, Lyn interviews Kira Whitham, who shares her story of how she healed from digestive issues that began as a child and plagued her into her 20s. Kira also shares how her husband healed from autoimmune hepatitis.
Lyn and Kira also talk about the importance of listening to your body, understanding symptoms...
Nov 10, 2022
In this episode, Lyn talks about why the "science" behind counting calories is flawed and leads us to feel like we are failures when we don't see results. Lyn shares more accurate science about calories and then talks about the challenge to change our habits (like what we eat and around exercising) and how our brains...