Oct 27, 2020
It has been quite awhile since I've released an episode as 2020 has at times been a bit overwhelming. I'm hoping to resume new episodes soon but please listen to this beautiful guided meditation I just created to share with my community and help you connect to the energies of love and peace in uncertain times.
Sep 1, 2020
In this week's episode of the show, Lyn talks more about her thoughts on what the current global spread of COVID-19 has been revealing about the limitations of the Western medical system.
Lyn talks about the importance of prevention and working WITH our bodies rather than chasing after medications and...
Jun 4, 2020
This episode is dedicated to all the people of color who have lost their lives through police violence and injustice, as well as all other victims of racial injustice.
This episode is part of #podcastblackout week and below are some resources for those who are wanting to start to check their own white privilege and be...
Feb 13, 2020
In this episode, Lyn explores common ideas about what self-care is and how we can broaden our definition and understanding of self-care. While many see self-care as getting a massage, pedicure, or other pampering type of service, self-care is more than that and it doesn’t have to mean spending money to do.